One Of The Health Benefit Of An Okra Is It Can Clean Your Kidney This Is A Must Read

One Of The Health Benefit Of An Okra Is It Can Clean Your Kidney This Is A Must Read

The kidneys are two bean-shaped organs found on the left and right sides of the body in vertebrates. They filter the blood in order to make urine, to release and retain water, and to remove waste and nitrogen. They also control the ion concentrations and acid-base balance of the blood. Each kidney feeds urine into the bladder by means of a tube known as the ureter.

Some habits such as smoking, eating in fast food chains and drinking alcohol can also damage both of your liver and kidneys leaving them timeworn.

In order to cleanse your kidney from the gathered toxins in your body, all you need is a few Okras or also known as lady fingers. Usually, okras are used as a thickening agent in several soups due to its sticky texture.

This kind of vegetable is an excellent source of some important vitamins and minerals. It has the ability to soothe asthma symptoms, lessen the level of the cholesterol, make the immune system stronger, and cleanse the kidneys and also to avoid kidney damage.

Nutritional value per 100 g (3.5 oz)
Energy 138 kJ (33 kcal)
Carbohydrates
7.45 g
Sugars 1.48 g
Dietary fiber 3.2 g
Fat
0.19 g
Protein
1.9 g
Vitamins
Vitamin A equiv. (5%) 36 μg
Thiamine (B1) (17%) 0.2 mg
Riboflavin (B2) (5%) 0.06 mg
Niacin (B3) (7%) 1 mg
Folate (B9) (15%) 60 μg
Vitamin C (28%) 23 mg
Vitamin E (2%) 0.27 mg
Vitamin K (30%) 31.3 μg
Minerals
Calcium (8%) 82 mg
Iron (5%) 0.62 mg
Magnesium (16%) 57 mg
Phosphorus (9%) 61 mg
Potassium (6%) 299 mg
Zinc (6%) 0.58 mg
Other constituents
Water 89.6 g      

Okra Water Recipe

Cut each side of the okra using a knife.
Put the okras in a large mason jar then pour out water on them.
Douse the okras overnight for at least 8 hours or up to 24 hours.
In the morning, squeeze the okra into the water and gather the leftover liquid.
Throw the okras away and consume the water.

Health Benefits of Okra Water

Since okra consists of huge amount dietary fiber, important vitamins, essential minerals and potent antioxidants, it has been known to be extremely beneficial for health in a number ways.

• Preventing constipation
• Helps in decreasing the cholesterol level
• Lessening the risk of having cancer especially the colorectal cancer
• Boosting energy levels and preventing the symptoms of depression
• Treating sore throat, irritable bowel, ulcers and lung inflammation

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