Operation BALIK ALINDOG Gamit Lang Ang Apple Cider Vinegar. Basahin Kung Paano Ang Isang TABS ay Naging FABS ulit.

Operation BALIK ALINDOG Gamit Lang Ang Apple Cider Vinegar. Basahin Kung Paano Ang Isang TABS ay Naging FABS ulit.

Marami ng lumabas na balita tungkol sa raw, organic and unfiltered apple cider vinegar ay makakatulong sa pagbaba ng timbang ng isang tao. Ang apple cider ay isang probiotic na alam naman natin ay maraming naitutulong sa ating katawan. Marami sa atin na gustong magdiet sa healthy na paraan ay pwede itong subukan. Pero para sa mga acidic o may ibang health issues mas mabuting ikunsulta muna sa doktor bago ito subikan. Basahin niyo po ang isang matagumpay na pagbabalik alindog ng isang lalake na mula sa TABS ay naging FABS uli gamit ang apple cider vinegar.

Woooow!!! I did not expect this to happen! 😂 There are a lot of people asking me on how to take it and what do I do to make it more effective. I am really sorry I cannot reply every each one PM at a time. So that's why I'm posting this follow up Q&A for you to get the desired results! 😊 So ready ka na ba magpapayat? 😂 Also share this to all your friends it's really really effective!

HOW DO YOU TAKE IT? 

Well it's very simple. You just need BRAGG APPLE CIDER VINEGAR (make sure that it is labeled "WITH THE MOTHER")

2tbsp of Apple Cider Vinegar

1cup of water (WARM or normal temp)

1tsp of Honey (RAW, this one is optional if you don't like the taste of vinegar)

Just mix them up all together and drink it straight 30MINS. BEFORE BREAKFAST AND BEFORE DINNER. After 1 minute drink lots and lots of water. 

WARNING #1 : you may feel a bit discomfort on your tummy when taking this in the morning but its normal. Feeling mo matatae ka. Hahaha. Matatae ka talaga, Good thing rin yan if you have IRRITABLE BOWEL SYNDROME. That's why it is safe to take it in the morning para ilabas agad yung BOMBA.

WARNING #2: It may damage your teeth because of its acidic content. So you have to gargle with water afterwards.

HOW MUCH IS IT? WHERE CAN I FIND THIS? HOW MANY DAYS WILL IT LAST?

500ml of bragg is about 200+ pesos, I guess. But there's also a 1 litter bottle which I use. You can find these at local groceries, mercury drug, sm groceries etc. My 1litter bottle could last for about a month and a half. See? It's cheap lang naman! Kaya sa budget yan!

DO YOU NEED EXERCISES? 

In my case I just do LONG WALKS. I like to walk alone kasi parati nalang ako iniiwan. 😂 But it depends on you if you want to exercise or not. But IT IS MUCH MORE EFFECTIVE when you exercise atleast 30mins per day. A jog will do. Aerobics will do

WHAT FOOD DO YOU TAKE? 

Nagdidiet ba ako? 

In a short answer: YES. But I do not take limits on food, I eat what I want to eat just choose HEALTHY ONES. (No Fry, No fats, no oily foods) I am used to eat Grilled, Steamed or Baked.

HOW LONG DO I HAVE TO DRINK THIS? 

For me I started drinking Apple Cider CONSISTENTLY since September 2016 UNTIL NOW. But in 4mos time I already lose 20lbs. But it really depends on your body because we all have different metabolic rates. Just be CONSISTENT! 😄

HOW DOES IT WORK? 

One recent study of 14 people showed that those who drank a tablespoon of apple cider vinegar mixed with eight ounces of water before a meal had lower blood glucose levels. This may be because vinegar interfered with the body’s digestion of starch. By blocking digestion of starch, that would result in a calorie reduction of your meal. For more info, magresearch ka rin bes. 😂

SO, EFFECTIVE BA TALAGA SIYA? 

If I haven't found this MIRACLE DRINK I wouldn't be this slim right now. And probably I'd still have hypertension, high cholesterol levels and triglyceridemia. There is no harm for you to try because it is ORGANIC. It may not be suitable to other people because of its acidic content.

NOTE: THERE ARE ALSO MANY BENEFITS WHEN YOU DRINK APPLE CIDER VINEGAR. Here are the top 5:

#1 na diyan yung pagpapayat

#2 Can kill many types of bacteria

#3 Lowers Blood Sugar Levels and fights diabetes

#4 Lowers Cholesterol Levels and reduces your risks for Heart Diseases

#5 PROTECTIVE EFFECTS AGAINST CANCER

So what are you waiting for? 😂 Go na for papayat! Go BRAGG these tips to your friends and family! Remember, sharing is loving! ❤ You will thank me later for the results! 😄

Let me clarify lang po sa mga hesitant diyan ha... Kung bakit daw biglang nag toned or nagkaroon ako ng muscles. 

2009 - OBESE NA OBESE talaga ako nun. Dun nagsimula lahat ng Hypertension at cholesterol ko. 🤗 

2011 - Yes, pumayat ako. DIYAN AKO NAGGYM. KAYA MAY BUILT IN MUSCLES NA YUNG KATAWAN KO. 

2015 - Yes, from 2014 to 2015 BUMALIK yung taba ko kasi food is life at nagbreak kami nun ng pinakamahal kong tao sa mundo. 😅 Kaya pagkain nalang yung minahal ko. Kaya tumaba. Hahaha. 

2017 - Eh ayun, bumalik ulit ako sa healthy lifestyle. Hindi na gusto ko sumexy. Eh para talaga sa Health ko, meron kasi akong Hypertension at Triglyceridemia noon. 😊 Kaya, basa basa muna bago maghusga. 😆 Also read my first post.

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