Tired Of Getting Bullied Because You Are Overweight? He Shared His Routine To Achieve His Body Goal.

Tired Of Getting Bullied Because You Are Overweight? He Shared His Routine To Achieve His Body Goal.

He was overweight and wanted to lose weight so he shared his photos from 2015 and his transformation today. When you see his photos now you will be amazed and ask yourself "How did he achieve this?", He simply goes to the gym, do some exercises, changes his habits, jogging every day and stopped eating rice. 

Rice Nutrient Facts:

Did you know that Cooked, unenriched, white, long-grained rice is composed of 68% water, 28% carbohydrates, 3% protein, and negligible fat. In a 100 gram serving, it provides 130 calories and contains no micronutrients in significant amounts, with all less than 10% of the Daily Value.

Let's read his post:

It takes a lot of courage to post pictures of myself online back 2015. 

I was too fat. I had bad acne as a teen, There were days I didn't want to leave the house because i was too caught up in how awful I thought my skin looked. 

Yung tipong gusto mong bilhin yung paborito mong shirt sa mall, then ang labas wala kang Size. 😩

How can we say "NO" to food? Food is life! 😁

Especially, kapag "stress eating" Arggh. Heaven!

Behind that, I want to break out of my comfort zone, finding ways to get out of my comfort zone. To the point na routine ko na ang kumakaen and binubully nako ng mga kaibigan ko and kapatid ko 😂✌🏻

Then i realized. I need to do something productive! Go to the Gym. Do some workouts. Change your habits. Jogging everyday, Motivate and believe in yourself! 

And lastly, NO RICE! Yes. No rice! Kung gusto mo ng pagbabago bes, 

then CUT the rice. 😭😁 (Saklap 😭)

From 95Kgs to 63Kgs. 

Yes. "Its takes time, but the results are worth the effort"

"Most of the greatest lessons in life are learned by taking risks and living outside your comfort zone".

Enjoy the unknown! 😁

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